Incredible! Why Do I Hit Myself When Im Mad

I guess its because when we are angry we tend to do things on impulse. Check out our self help guide to self harm for some ideas on alternatives to self harm.

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Find something else to do to chanel that.

Why do i hit myself when im mad. Yes self harm like this doesnt seem like it does damage but it is a unhealthy coping skill. I feel generally less angry now and I dont have a lot of suicidal thoughts but I still hit myself whenever I get angry. February 26th 2015 657pm.

This could be because your ashamed of something you did and like you said upset with yourself to where you feel that you want to hit yourself. And sometimes we feel like the anger on the inside has to be taken out and thus we hurt ourselves physically. Im tired of being unreasonably angry and hitting myself.

Biting yourself when angry is self harm. I also get angry fairly easily if someone criticizes me but I dont express that anger publicly.

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