Awesome! Why Is Range Of Motion Important

As an added extra the article will also highlight the possible advantages of using longer ranges of motion. The aim of this article is to highlight why ROM standardization in strength testing is important and why a lack of standardization is more pervasive then you might have otherwise thought.

Health Benefits Of Stretching Stretching Is Very Important For Flexibility Range Of Motion And Injury Prevent Daily Workout Injury Prevention Tight Muscles

Why is Range of Motion so important.

Why is range of motion important. So you may wonder. Why do these numbers matter to me if I dont know what they mean First of all the ROM values are an easy way to keep.

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